Miso Quinoa Patties

These are a delicious addition to abundance bowls, salads or wrapped in a lettuce leaf and eaten like falafel.

Makes 8 patties

150g quinoa
2 cloves garlic, finely chopped
200g frozen peas, crushed
2 handfuls spinach, chopped
2tbsp dark (brown rice) miso paste
1tsp nori flakes
3 eggs
Sesame oil (for frying)


 - Place the quinoa in a saucepan and cover with double the amount of cold water.  Bring the water to the boil and cook for 15 minutes.  Once cooked, leave to sit with the lid on for 5 minutes.

-  Add all other ingredients to the quinoa and mix to combine.

- Heat some oil in a frying pan and shape a palm-sized patty in your hands before frying.  Repeat until all the mixture has been used – you may need to fry in batches).

- Fry for 3-4 minutes on each side until lovely and golden.